The Midlife Members Hub

At The Midlife Members Hub, I believe getting healthy in midlife shouldn’t feel confusing, extreme or like another thing you’ll “start on Monday.”

This is a supportive space for women 40+ who want to lose weight, feel stronger, and rebuild confidence — without crash diets, punishment workouts or trying to do it all alone.

I speak to women every day who feel tired, puffy, stuck, and frustrated… doing “all the right things” but still not feeling like themselves.

Maybe your weight has crept up, your metabolism feels slower, you’re dealing with stress, poor sleep, cravings, low mood, brain fog, or that constant feeling of “why is this harder now?” I know every woman’s starting point is different.

That’s why the Hub is designed to give you simple structure, accountability and guidance, so you can build consistency, progress at your own pace, and feel proud of what your body can do again — even if you’ve lost confidence, motivation, or you’re sick of starting over. Whether you’re fed up with yo-yo dieting, struggling with energy, or you just want a plan that fits around work, family and real life… you’re in the right place.

This is your space to feel supported, stay consistent, and finally create results you can maintain.

You feel like midlife has changed your body and you don’t quite recognise yourself anymore.
You’re fed up of dieting, restricting, then falling off and starting again
You want to lose weight without living on salads or cutting out everything you enjoy
You feel tired, puffy, stressed, overwhelmed… and your motivation has disappeared You’re doing workouts but not seeing progress (or you don’t know what to do in the gym)
You want to feel stronger, leaner and more confident — not smaller and exhausted
You need structure and accountability that fits around real life
You want support from women who “get it” and a coach who keeps it simple, realistic and effective

How do I know if this is right for me?
If you’re a woman 40+ who wants to lose weight, build strength and feel more confident — and you’re fed up of yo-yo dieting or starting over — this is for you. The Hub gives you structure, support and accountability without extremes.
What happens after I join?
Once you sign up, you’ll get instant access to the Members Hub. You’ll also receive a welcome email with everything you need to get started, including the link to join the private Facebook group and instructions for choosing the Home or Gym option.
Do I need to be fit already or have experience lifting weights?
No. The Hub is suitable for beginners and improvers. You’ll be guided through the programme and encouraged to work at your own level, with options to progress as you get stronger.
What if I’m training at home — do I need equipment?
You’ll need a set of dumbbells (adjustable is ideal). If you’re training in the gym, you can use dumbbells and/or machines depending on the plan you choose.
How much time do I need each week?
Most members train 3–4 times per week, and sessions are designed to be realistic alongside work, family and life. You’ll also have a monthly coaching call and a monthly Form Check Day for extra support.
Can I cancel anytime?
Yes — you can cancel your membership at any time through your account.
You’ll keep access until the end of your current billing period.

Hi, I’m Jill — Midlife strength coach and personal trainer with 25+ years of experience.

I specialise in helping women 40+ lose weight, build strength, and feel confident in their body again — without crash diets, punishment workouts or obsessing over the scales.

I’ve coached hundreds of women through the exact struggles that hit in midlife: weight gain that feels unexplained, low energy, stress, poor sleep, cravings, and feeling like your body isn’t responding the way it used to.

My approach is simple and effective: build muscle, support hormones, reduce overwhelm, and create consistency.

Because the goal isn’t just to lose weight — it’s to feel strong, capable and in control again.

If you’re ready for real structure and support (and you’re done wasting time) you’re in the right place.

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